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Lamb Neck

Lamb Neck

حسون العلايمي
حسون العلايميChef
LunchAvondetenHoofdgerechtenVleesالمملكة العربية السعودية / Middle-Eastern
Smaken:UmamiZoutAards
Voorbereidingstijd
60 min
Kooktijd
90 min
Totale tijd
150 min
Porties
12
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Lamb neck between 2 kg to 2.5 kg
    2.5 kg
  • CitroenCitroen
    1
  • ZoutZout
    1 teaspoon
  • MosterdMosterd
    1 tablespoon
  • Mixed spices (regular spice + black pepper + 5 cloves)
    1 teaspoon
  • Gemalen kardemomGemalen kardemom
    1 teaspoon
  • NootmuskaatNootmuskaat
    1 pinch
  • Saffron or turmeric zest
    1 pinch
  • Pinch of cinnamon
    1 pinch

Stappen

  1. 1

    Rinse the neck and rub it with lemon, then sprinkle salt on it and coat it with mustard, rubbing it all over.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 min
  2. 2

    Then sprinkle it with the spices in order and rub them all over.

    5 min
  3. 3

    Wrap it in plastic wrap and leave it in the refrigerator overnight.

    1440 min
  4. 4

    We need an American pot for cooking it in the oven.

    Benodigde hulpmiddelen:
    🍳
    American Pot
  5. 5

    Place the neck in it and pour water to cover half of the neck along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil.

    5 min
  6. 6

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until the top is browned.

    Benodigde hulpmiddelen:
    OvenOven
    180 min
  7. 7

    Occasionally check the water and add more when it decreases and the neck is still not cooked.

  8. 8

    Serve it alongside spiced rice with salad or yogurt or finely chopped molokhia.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates5 g
Ingredients Nutritional Facts (per 100g)
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
ZoutZoutper 100g
Ash100 g
MosterdMosterdper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
Gemalen kardemomGemalen kardemomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
NootmuskaatNootmuskaatper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrij
#Eastern_Cuisine#Meat_Recipes#Lamb_Neck