Lamb Neck

حسون العلايميCozinheiro

Ingredientes

• Lamb neck between 2 kg to 2.5 kg
  2.5 kg
• Limão
  1
• Sal
  1 teaspoon
• Mostarda
  1 tablespoon
• Mixed spices (regular spice + black pepper + 5 cloves)
  1 teaspoon
• Cardamomo em pó
  1 teaspoon
• Noz-moscada
  1 pinch
• Saffron or turmeric zest
  1 pinch
• Pinch of cinnamon
  1 pinch

Passos

1. 1

   Rinse the neck and rub it with lemon, then sprinkle salt on it and coat it with mustard, rubbing it all over.

   Utensílios necessários:

   Tigela de mistura

   10 minutos
2. 2

   Then sprinkle it with the spices in order and rub them all over.

   5 minutos
3. 3

   Wrap it in plastic wrap and leave it in the refrigerator overnight.

   1440 minutos
4. 4

   We need an American pot for cooking it in the oven.

   Utensílios necessários:

   🍳

   American Pot
5. 5

   Place the neck in it and pour water to cover half of the neck along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil.

   5 minutos
6. 6

   Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until the top is browned.

   Utensílios necessários:

   Forno

   180 minutos
7. 7

   Occasionally check the water and add more when it decreases and the neck is still not cooked.

8. 8

   Serve it alongside spiced rice with salad or yogurt or finely chopped molokhia.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Salpor 100g

Cinza100 g

Mostardapor 100g

Energia66 kcal

Proteínas5.4 g

Gordura Total4.2 g

Carboidratos5.6 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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