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Lamb Neck

Lamb Neck

حسون العلايمي
حسون العلايميkuhar
KosiloVečerjaGlavne jediMesnineالمملكة العربية السعودية / Middle-Eastern
Okusi:UmamiSlanoZemeljsko
Čas priprave
60 min
Čas kuhanja
90 min
Skupni čas
150 min
Porcije
12
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Lamb neck between 2 kg to 2.5 kg
    2.5 kg
  • LimonaLimona
    1
  • SolSol
    1 teaspoon
  • GorčicaGorčica
    1 tablespoon
  • Mixed spices (regular spice + black pepper + 5 cloves)
    1 teaspoon
  • Mleti kardamomMleti kardamom
    1 teaspoon
  • Muškatni oreščekMuškatni orešček
    1 pinch
  • Saffron or turmeric zest
    1 pinch
  • Pinch of cinnamon
    1 pinch

Koraki

  1. 1

    Rinse the neck and rub it with lemon, then sprinkle salt on it and coat it with mustard, rubbing it all over.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    10 min
  2. 2

    Then sprinkle it with the spices in order and rub them all over.

    5 min
  3. 3

    Wrap it in plastic wrap and leave it in the refrigerator overnight.

    1440 min
  4. 4

    We need an American pot for cooking it in the oven.

    Potrebni pripomočki:
    🍳
    American Pot
  5. 5

    Place the neck in it and pour water to cover half of the neck along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil.

    5 min
  6. 6

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until the top is browned.

    Potrebni pripomočki:
    PečicaPečica
    180 min
  7. 7

    Occasionally check the water and add more when it decreases and the neck is still not cooked.

  8. 8

    Serve it alongside spiced rice with salad or yogurt or finely chopped molokhia.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates5 g
Hranilne vrednosti sestavin (na 100g)
LimonaLimonana 100g
Energija29 kcal
Beljakovine1.1 g
Skupne maščobe0.3 g
Ogljikovi hidrati9.3 g
Skupni sladkorji2.5 g
Prehranske vlaknine2.8 g
Voda88 g
SolSolna 100g
Pepel100 g
GorčicaGorčicana 100g
Energija66 kcal
Beljakovine5.4 g
Skupne maščobe4.2 g
Ogljikovi hidrati5.6 g
Prehranske vlaknine4 g
Skupni sladkorji0.9 g
Mleti kardamomMleti kardamomna 100g
Energija311 kcal
Beljakovine10.8 g
Skupne maščobe6.7 g
Ogljikovi hidrati68.5 g
Prehranske vlaknine28 g
Skupni sladkorji0.6 g
Muškatni oreščekMuškatni oreščekna 100g
Energija525 kcal
Beljakovine5.84 g
Skupne maščobe36.31 g
Ogljikovi hidrati49.29 g
Prehranske vlaknine20.8 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutena
#Eastern_Cuisine#Meat_Recipes#Lamb_Neck