Shrimp with Cashew

نهاد الصغيرChef

Ingrediënten

• Garnaal
  1 kilogram
• Cashewnoot
  0.5 kilogram
• Ui
  1 piece
• Paprika
  1 piece
• Wortel
  1 piece
• Lente-ui
  1 piece
• Gemengde specerijen
  1 tablespoon
• Zout
  0.5 teaspoon
• Ghee
  1 tablespoon

Stappen

1. 1

   In a pot over the heat, fry the shrimp in ghee, then remove from the pot and set aside.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   In the same pot, fry the chopped onion, then season with spices and salt until golden brown. Add the cashew, green onion, bell pepper, and chopped carrot, and stir well.

   recipe.minutes
3. 3

   Add the fried shrimp to the vegetables along with 2 tablespoons of water and stir well. Let the shrimp with cashew simmer on low heat until cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Cashewnootper 100g

Energy553 kcal

Protein18.22 g

Total Fat43.85 g

Carbohydrate30.19 g

Dietary Fiber3.3 g

Total Sugars5.22 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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