Rice with Fava Beans

Nour HaddadKok

Ingredienser

• Fava beans, peeled
  1 cup
• Carrots, chopped
  2 pieces
• Parsley, finely chopped
  2 tablespoons
• Fennikel
  0.5 cup
• Hakket kød
  250 grams
• Olie
  3 tablespoons
• Hot spice
  1 pinch
• Sort peber
  1 teaspoon
• Syv krydderier
  1 teaspoon
• Salt
  2 teaspoons
• Basmati rice, soaked for one hour
  2 cups
• Vand
  3 cups
• Olivenolie
  1 teaspoon

Trin

1. 1

   Heat the oil in a pot over the fire, add the meat and fry, then add the fava beans, carrots, spices, and salt, stirring until the meat is cooked.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the drained rice along with the fennel and parsley, stir for one minute, then add the water, reduce the heat after it boils, and let it cook for half an hour until done.

   30 min
3. 3

   Turn off the heat and drizzle a teaspoon of olive oil while it's hot, then cover for ten minutes before serving.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fennikelpr. 100g

Energi345 kcal

Protein18 g

Total fedt15 g

Kulhydrat50 g

Kostfibre25 g

Sukkerarter i alt2 g

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Syv krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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