Rice with Fava Beans

Nour HaddadChef

Ingredients

• Fava beans, peeled
  1 cup
• Carrots, chopped
  2 pieces
• Parsley, finely chopped
  2 tablespoons
• Fennel
  0.5 cup
• Ground meat
  250 grams
• Oil
  3 tablespoons
• Hot spice
  1 pinch
• Black Pepper
  1 teaspoon
• Seven Spices
  1 teaspoon
• Salt
  2 teaspoons
• Basmati rice, soaked for one hour
  2 cups
• Water
  3 cups
• Olive oil
  1 teaspoon

Steps

1. 1

   Heat the oil in a pot over the fire, add the meat and fry, then add the fava beans, carrots, spices, and salt, stirring until the meat is cooked.

   Required Tools:

   Pot

   5 min
2. 2

   Add the drained rice along with the fennel and parsley, stir for one minute, then add the water, reduce the heat after it boils, and let it cook for half an hour until done.

   30 min
3. 3

   Turn off the heat and drizzle a teaspoon of olive oil while it's hot, then cover for ten minutes before serving.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fennelper 100g

Energy345 kcal

Protein18 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber25 g

Total Sugars2 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Seven Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags