Rice with Fava Beans

Nour HaddadKuhar

Sastojci

• Fava beans, peeled
  1 cup
• Carrots, chopped
  2 pieces
• Parsley, finely chopped
  2 tablespoons
• Komorač
  0.5 cup
• Mljeveno meso
  250 grams
• Ulje
  3 tablespoons
• Hot spice
  1 pinch
• Crni papar
  1 teaspoon
• Sedam začina
  1 teaspoon
• Sol
  2 teaspoons
• Basmati rice, soaked for one hour
  2 cups
• Voda
  3 cups
• Maslinovo ulje
  1 teaspoon

Koraci

1. 1

   Heat the oil in a pot over the fire, add the meat and fry, then add the fava beans, carrots, spices, and salt, stirring until the meat is cooked.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the drained rice along with the fennel and parsley, stir for one minute, then add the water, reduce the heat after it boils, and let it cook for half an hour until done.

   30 min
3. 3

   Turn off the heat and drizzle a teaspoon of olive oil while it's hot, then cover for ten minutes before serving.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Komoračna 100g

Energija345 kcal

Proteini18 g

Ukupno masti15 g

Ugljikohidrati50 g

Dijetalna vlakna25 g

Ukupno šećera2 g

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Sedam začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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