Rice with Fava Beans

Nour HaddadChef

Ingrediënten

• Fava beans, peeled
  1 cup
• Carrots, chopped
  2 pieces
• Parsley, finely chopped
  2 tablespoons
• Venkel
  0.5 cup
• Gemalen vlees
  250 grams
• Olie
  3 tablespoons
• Hot spice
  1 pinch
• Zwarte peper
  1 teaspoon
• Zeven specerijen
  1 teaspoon
• Zout
  2 teaspoons
• Basmati rice, soaked for one hour
  2 cups
• Water
  3 cups
• Olijfolie
  1 teaspoon

Stappen

1. 1

   Heat the oil in a pot over the fire, add the meat and fry, then add the fava beans, carrots, spices, and salt, stirring until the meat is cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the drained rice along with the fennel and parsley, stir for one minute, then add the water, reduce the heat after it boils, and let it cook for half an hour until done.

   recipe.minutes
3. 3

   Turn off the heat and drizzle a teaspoon of olive oil while it's hot, then cover for ten minutes before serving.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Venkelper 100g

Energy345 kcal

Protein18 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber25 g

Total Sugars2 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zeven specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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