Rice with Fava Beans

Nour HaddadKokk

Ingredienser

• Fava beans, peeled
  1 cup
• Carrots, chopped
  2 pieces
• Parsley, finely chopped
  2 tablespoons
• Fennikel
  0.5 cup
• Kjøttdeig
  250 grams
• Olje
  3 tablespoons
• Hot spice
  1 pinch
• Svart pepper
  1 teaspoon
• Syv krydder
  1 teaspoon
• Salt
  2 teaspoons
• Basmati rice, soaked for one hour
  2 cups
• Vann
  3 cups
• Olivenolje
  1 teaspoon

Trinn

1. 1

   Heat the oil in a pot over the fire, add the meat and fry, then add the fava beans, carrots, spices, and salt, stirring until the meat is cooked.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the drained rice along with the fennel and parsley, stir for one minute, then add the water, reduce the heat after it boils, and let it cook for half an hour until done.

   30 min
3. 3

   Turn off the heat and drizzle a teaspoon of olive oil while it's hot, then cover for ten minutes before serving.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fennikelper 100g

Energi345 kcal

Protein18 g

Total fett15 g

Karbohydrat50 g

Kostfiber25 g

Sukkerarter totalt2 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Syv krydderper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger