Rice with Fava Beans

Nour Haddadkuhar

Sestavine

• Fava beans, peeled
  1 cup
• Carrots, chopped
  2 pieces
• Parsley, finely chopped
  2 tablespoons
• Fenkol
  0.5 cup
• Mleto meso
  250 grams
• Olje
  3 tablespoons
• Hot spice
  1 pinch
• Črni poper
  1 teaspoon
• Sedem začimbov
  1 teaspoon
• Sol
  2 teaspoons
• Basmati rice, soaked for one hour
  2 cups
• Voda
  3 cups
• Oljčno olje
  1 teaspoon

Koraki

1. 1

   Heat the oil in a pot over the fire, add the meat and fry, then add the fava beans, carrots, spices, and salt, stirring until the meat is cooked.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the drained rice along with the fennel and parsley, stir for one minute, then add the water, reduce the heat after it boils, and let it cook for half an hour until done.

   30 min
3. 3

   Turn off the heat and drizzle a teaspoon of olive oil while it's hot, then cover for ten minutes before serving.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Fenkolna 100g

Energija345 kcal

Beljakovine18 g

Skupne maščobe15 g

Ogljikovi hidrati50 g

Prehranske vlaknine25 g

Skupni sladkorji2 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Sedem začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake