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Rice with Peas

Rice with Peas

Mariam Al-Mansouri
Mariam Al-MansouriKok
FrokostAftensmadHovedretterRisالجمهورية اللبنانية / Levantine
Smage:UmamiSaltJordagtig
Forberedelsestid
10 min
Kogetid
59 min
Samlet tid
69 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Hakket oksekødHakket oksekød
    500 grams
  • Grønne ÆrterGrønne Ærter
    2000 grams
  • Basmati RisBasmati Ris
    3 cups
  • Almonds
    300 grams
  • Cashews
    300 grams
  • KanelKanel
    0
  • SaltSalt
    0
  • Vegetabilsk olieVegetabilsk olie
    0.5 cups
  • Chicken broth cube
    1 cube

Trin

  1. 1

    In a pot over the heat, place the meat and add salt and cinnamon until well cooked, stirring.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Wash the peas and then place them over the meat and let them cook, being careful not to stir too much.

    10 min
  3. 3

    After the meat and peas are cooked, divide them into two halves, leaving one half in the pot and setting the other aside.

    5 min
  4. 4

    Wash the rice well and add it over the meat, stirring.

    5 min
  5. 5

    Fry the nuts in the oil, then pour the frying oil over the rice and stir.

    5 min
  6. 6

    Add the broth cube with water to the rice as needed, then let it boil, then reduce the heat and let it simmer.

    10 min
  7. 7

    When finished, pour the rice into a serving bowl and garnish with the fried nuts and the second half of the peas.

    Nødvendigt udstyr:
    🍳
    Serving bowl
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Grønne ÆrterGrønne Ærterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt5.7 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SaltSaltpr. 100g
Aske100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriVægtøgning
#MainDishes#Rice#Peas