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Rice with Peas

Rice with Peas

Mariam Al-Mansouri
Mariam Al-MansouriKuhar
RučakVečeraGlavna jelaRižaالجمهورية اللبنانية / Levantine
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
10 min
Vrijeme kuhanja
59 min
Ukupno vrijeme
69 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Mljeveno goveđe mesoMljeveno goveđe meso
    500 grams
  • Zelene GrašakZelene Grašak
    2000 grams
  • Basmati RižBasmati Riž
    3 cups
  • Almonds
    300 grams
  • Cashews
    300 grams
  • CimetCimet
    0
  • SolSol
    0
  • Biljno uljeBiljno ulje
    0.5 cups
  • Chicken broth cube
    1 cube

Koraci

  1. 1

    In a pot over the heat, place the meat and add salt and cinnamon until well cooked, stirring.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Wash the peas and then place them over the meat and let them cook, being careful not to stir too much.

    10 min
  3. 3

    After the meat and peas are cooked, divide them into two halves, leaving one half in the pot and setting the other aside.

    5 min
  4. 4

    Wash the rice well and add it over the meat, stirring.

    5 min
  5. 5

    Fry the nuts in the oil, then pour the frying oil over the rice and stir.

    5 min
  6. 6

    Add the broth cube with water to the rice as needed, then let it boil, then reduce the heat and let it simmer.

    10 min
  7. 7

    When finished, pour the rice into a serving bowl and garnish with the fried nuts and the second half of the peas.

    Potreban pribor:
    🍳
    Serving bowl
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno goveđe mesoMljeveno goveđe mesona 100g
Energija250 kcal
Proteini26 g
Ukupno masti20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Zelene GrašakZelene Grašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera5.7 g
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
SolSolna 100g
Pepeo100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#MainDishes#Rice#Peas