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Rice with Peas

Rice with Peas

Mariam Al-Mansouri
Mariam Al-MansouriChef
LunchAvondetenHoofdgerechtenRijstالجمهورية اللبنانية / Levantine
Smaken:UmamiZoutAards
Voorbereidingstijd
10 min
Kooktijd
59 min
Totale tijd
69 min
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Gehakt rundvleesGehakt rundvlees
    500 grams
  • Groene ErwtenGroene Erwten
    2000 grams
  • Basmati RijstBasmati Rijst
    3 cups
  • Almonds
    300 grams
  • Cashews
    300 grams
  • KaneelKaneel
    0
  • ZoutZout
    0
  • PlantenoliePlantenolie
    0.5 cups
  • Chicken broth cube
    1 cube

Stappen

  1. 1

    In a pot over the heat, place the meat and add salt and cinnamon until well cooked, stirring.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  2. 2

    Wash the peas and then place them over the meat and let them cook, being careful not to stir too much.

    10 min
  3. 3

    After the meat and peas are cooked, divide them into two halves, leaving one half in the pot and setting the other aside.

    5 min
  4. 4

    Wash the rice well and add it over the meat, stirring.

    5 min
  5. 5

    Fry the nuts in the oil, then pour the frying oil over the rice and stir.

    5 min
  6. 6

    Add the broth cube with water to the rice as needed, then let it boil, then reduce the heat and let it simmer.

    10 min
  7. 7

    When finished, pour the rice into a serving bowl and garnish with the fried nuts and the second half of the peas.

    Benodigde hulpmiddelen:
    🍳
    Serving bowl
    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
Groene ErwtenGroene Erwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijGewichtstoename
#MainDishes#Rice#Peas