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Rice with Peas

Rice with Peas

Mariam Al-Mansouri
Mariam Al-Mansourikuhar
KosiloVečerjaGlavne jediRižالجمهورية اللبنانية / Levantine
Okusi:UmamiSlanoZemeljsko
Čas priprave
10 min
Čas kuhanja
59 min
Skupni čas
69 min
Porcije
5
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Mleto goveje mesoMleto goveje meso
    500 grams
  • Zeleni GrahZeleni Grah
    2000 grams
  • Basmati RižBasmati Riž
    3 cups
  • Almonds
    300 grams
  • Cashews
    300 grams
  • CimetCimet
    0
  • SolSol
    0
  • Rastlinsko oljeRastlinsko olje
    0.5 cups
  • Chicken broth cube
    1 cube

Koraki

  1. 1

    In a pot over the heat, place the meat and add salt and cinnamon until well cooked, stirring.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Wash the peas and then place them over the meat and let them cook, being careful not to stir too much.

    10 min
  3. 3

    After the meat and peas are cooked, divide them into two halves, leaving one half in the pot and setting the other aside.

    5 min
  4. 4

    Wash the rice well and add it over the meat, stirring.

    5 min
  5. 5

    Fry the nuts in the oil, then pour the frying oil over the rice and stir.

    5 min
  6. 6

    Add the broth cube with water to the rice as needed, then let it boil, then reduce the heat and let it simmer.

    10 min
  7. 7

    When finished, pour the rice into a serving bowl and garnish with the fried nuts and the second half of the peas.

    Potrebni pripomočki:
    🍳
    Serving bowl
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Zeleni GrahZeleni Grahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji5.7 g
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
CimetCimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
SolSolna 100g
Pepel100 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPridobivanje teže
#MainDishes#Rice#Peas