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Rice with Peas and Carrots

Rice with Peas and Carrots

Rania Al-Thani
Rania Al-ThaniKok
FrokostAftensmadHovedretterRisGrøntsagerالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 2 cups Egyptian rice, soaked for 30 minutes
    2 cup
  • 500 grams of peas with frozen carrots
    500 gram
  • 250 grams of ground meat
    250 gram
  • 3 tablespoons of ghee
    3 tablespoon
  • 1 chicken broth cube
    1 cube
  • Salt and pepper
    0
  • 2 tablespoons of pine nuts and roasted almonds
    2 tablespoon

Trin

  1. 1

    Fry the meat in ghee with a pinch of salt and pepper, then add the peas and carrots and fry a little.

    Nødvendigt udstyr:
    🍳
    Pot
    SkeSke
    5 min
  2. 2

    Add the broth cube, then add two and a half cups of water and adjust the salt.

    5 min
  3. 3

    Once it boils, add the rice, stir, and cover the pot until the broth is absorbed. Reduce the heat and stir the rice, leaving it until cooked, then serve and garnish with nuts if available.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Syrian_Recipes#Main_Dishes#Healthy_Food