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Rice with Peas and Carrots

Rice with Peas and Carrots

Rania Al-Thani
Rania Al-ThaniKokk
LunsjMiddagHovedretterRisGrønnsakerالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
10 min
Koketid
30 min
Total tid
40 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 2 cups Egyptian rice, soaked for 30 minutes
    2 cup
  • 500 grams of peas with frozen carrots
    500 gram
  • 250 grams of ground meat
    250 gram
  • 3 tablespoons of ghee
    3 tablespoon
  • 1 chicken broth cube
    1 cube
  • Salt and pepper
    0
  • 2 tablespoons of pine nuts and roasted almonds
    2 tablespoon

Trinn

  1. 1

    Fry the meat in ghee with a pinch of salt and pepper, then add the peas and carrots and fry a little.

    Nødvendig utstyr:
    🍳
    Pot
    SkjeSkje
    5 min
  2. 2

    Add the broth cube, then add two and a half cups of water and adjust the salt.

    5 min
  3. 3

    Once it boils, add the rice, stir, and cover the pot until the broth is absorbed. Reduce the heat and stir the rice, leaving it until cooked, then serve and garnish with nuts if available.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Syrian_Recipes#Main_Dishes#Healthy_Food