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Rice with Vegetables

Rice with Vegetables

Latifa Trabelsi
Latifa TrabelsiChef
LunchDinnerMain dishesRiceVegetablesالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Meat, cut into cubes
    500 grams
  • Basmati RiceBasmati Rice
    3 cups
  • Large onion, finely chopped
    1 piece
  • Garlic clove, grated
    10 cloves
  • Grated ginger
    2 teaspoons
  • YogurtYogurt
    2 teaspoons
  • Yellow bell pepper, cut into cubes
    1 piece
  • Orange bell pepper, cut into cubes
    1 piece
  • Potato, cut into cubes
    1 piece
  • Tomato, cut into cubes
    2 pieces
  • Tomato SauceTomato Sauce
    2 teaspoons
  • OilOil
    0.5 cup
  • Hot water
    2 cups
  • CurryCurry
    3 teaspoons
  • Black PepperBlack Pepper
    2 teaspoons
  • Salt to taste
    0
  • CardamomCardamom
    6 pods
  • Cinnamon stick
    2 sticks

Steps

  1. 1

    In a pot, add half the amount of oil and fry the meat, add half the amount of garlic and half the amount of ginger, add hot water, then cover the pot and let it simmer for an hour. Once cooked, strain the meat and set it aside.

    Required Tools:
    PotPot
    60 min
  2. 2

    In another pot, add the remaining oil, fry the onion until golden, then add the remaining garlic and ginger, add the tomatoes and sauce and fry a little, then add the colored bell peppers and stir the mixture, add yogurt, curry, black pepper, and salt, add a cup of the strained meat water and add the meat, let the mixture boil for ten minutes on low heat.

    Required Tools:
    PotPot
    10 min
  3. 3

    Put water to boil the rice and add cinnamon, cardamom, and salt. When the water boils, add the rice and boil for ten minutes, then strain.

    Required Tools:
    PotPot
    10 min
  4. 4

    Fry the potato cubes and set them aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    In a pot, place half the vegetable mixture, then a third of the rice, then the remaining half of the vegetable mixture, topped with the potato cubes.

    Required Tools:
    PotPot
    5 min
  6. 6

    And the last layer is the remaining rice, cover the pot and let it simmer on very low heat for half an hour, then let the pot rest for fifteen minutes before flipping and serving.

    Required Tools:
    PotPot
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Quick_Recipes#Rice#Vegetables