Rice with Vegetables

Latifa Trabelsikuhar

A delicious recipe rich in vitamins and fiber, considered a complete meal as it contains rice, potatoes, and vegetables.

Sestavine

• Meat, cut into cubes
  500 grams
• Basmati Riž
  3 cups
• Large onion, finely chopped
  1 piece
• Garlic clove, grated
  10 cloves
• Grated ginger
  2 teaspoons
• Jogurt
  2 teaspoons
• Yellow bell pepper, cut into cubes
  1 piece
• Orange bell pepper, cut into cubes
  1 piece
• Potato, cut into cubes
  1 piece
• Tomato, cut into cubes
  2 pieces
• Paradižnikova omaka
  2 teaspoons
• Olje
  0.5 cup
• Hot water
  2 cups
• Kari
  3 teaspoons
• Črni poper
  2 teaspoons
• Salt to taste
  0
• Kardamom
  6 pods
• Cinnamon stick
  2 sticks

Koraki

1. 1

   In a pot, add half the amount of oil and fry the meat, add half the amount of garlic and half the amount of ginger, add hot water, then cover the pot and let it simmer for an hour. Once cooked, strain the meat and set it aside.

   Potrebni pripomočki:

   Lonček

   60 minut
2. 2

   In another pot, add the remaining oil, fry the onion until golden, then add the remaining garlic and ginger, add the tomatoes and sauce and fry a little, then add the colored bell peppers and stir the mixture, add yogurt, curry, black pepper, and salt, add a cup of the strained meat water and add the meat, let the mixture boil for ten minutes on low heat.

   Potrebni pripomočki:

   Lonček

   10 minut
3. 3

   Put water to boil the rice and add cinnamon, cardamom, and salt. When the water boils, add the rice and boil for ten minutes, then strain.

   Potrebni pripomočki:

   Lonček

   10 minut
4. 4

   Fry the potato cubes and set them aside.

   Potrebni pripomočki:

   Ponev

   5 minut
5. 5

   In a pot, place half the vegetable mixture, then a third of the rice, then the remaining half of the vegetable mixture, topped with the potato cubes.

   Potrebni pripomočki:

   Lonček

   5 minut
6. 6

   And the last layer is the remaining rice, cover the pot and let it simmer on very low heat for half an hour, then let the pot rest for fifteen minutes before flipping and serving.

   Potrebni pripomočki:

   Lonček

   30 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake