Spinach with Meat

Amira TrabelsiKok

Ingredienser

• Spinat
  1 kilogram
• Minced meat
  0.5 kilogram
• Crushed garlic with dried coriander
  0
• Ghee
  0
• Salt and black pepper to taste
  0

Trin

1. 1

   In a pot over the heat, fry the minced meat in ghee until cooked.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Add the crushed garlic with dried coriander to the pot and stir the mixture well for two minutes.

   2 min
3. 3

   Add the spinach to the mixture and stir continuously, then add 1/2 cup of water on top and leave the pot over medium heat for 20 minutes to boil.

   20 min
4. 4

   Remove the pot from the heat, pour the spinach into a dish, garnish with lemon slices, and serve with rice and vermicelli.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spinatpr. 100g

Energi23 kcal

Protein2.9 g

Total fedt0.4 g

Kulhydrat3.6 g

Kostfibre2.2 g

Sukkerarter i alt0.4 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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