Spinach with Meat

Amira TrabelsiKuhar

Sastojci

• Špinat
  1 kilogram
• Minced meat
  0.5 kilogram
• Crushed garlic with dried coriander
  0
• Ghee
  0
• Salt and black pepper to taste
  0

Koraci

1. 1

   In a pot over the heat, fry the minced meat in ghee until cooked.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Add the crushed garlic with dried coriander to the pot and stir the mixture well for two minutes.

   2 min
3. 3

   Add the spinach to the mixture and stir continuously, then add 1/2 cup of water on top and leave the pot over medium heat for 20 minutes to boil.

   20 min
4. 4

   Remove the pot from the heat, pour the spinach into a dish, garnish with lemon slices, and serve with rice and vermicelli.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Špinatna 100g

Energija23 kcal

Proteini2.9 g

Ukupno masti0.4 g

Ugljikohidrati3.6 g

Dijetalna vlakna2.2 g

Ukupno šećera0.4 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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