Spinach with Meat

Amira TrabelsiChef

Ingrediënten

• Spinazie
  1 kilogram
• Minced meat
  0.5 kilogram
• Crushed garlic with dried coriander
  0
• Ghee
  0
• Salt and black pepper to taste
  0

Stappen

1. 1

   In a pot over the heat, fry the minced meat in ghee until cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Add the crushed garlic with dried coriander to the pot and stir the mixture well for two minutes.

   2 min
3. 3

   Add the spinach to the mixture and stir continuously, then add 1/2 cup of water on top and leave the pot over medium heat for 20 minutes to boil.

   20 min
4. 4

   Remove the pot from the heat, pour the spinach into a dish, garnish with lemon slices, and serve with rice and vermicelli.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spinazieper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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