Spinach with Meat

Amira TrabelsiKokk

Ingredienser

• Spinat
  1 kilogram
• Minced meat
  0.5 kilogram
• Crushed garlic with dried coriander
  0
• Ghee
  0
• Salt and black pepper to taste
  0

Trinn

1. 1

   In a pot over the heat, fry the minced meat in ghee until cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add the crushed garlic with dried coriander to the pot and stir the mixture well for two minutes.

   2 min
3. 3

   Add the spinach to the mixture and stir continuously, then add 1/2 cup of water on top and leave the pot over medium heat for 20 minutes to boil.

   20 min
4. 4

   Remove the pot from the heat, pour the spinach into a dish, garnish with lemon slices, and serve with rice and vermicelli.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spinatper 100g

Energi23 kcal

Protein2.9 g

Total fett0.4 g

Karbohydrat3.6 g

Kostfiber2.2 g

Sukkerarter totalt0.4 g

Gheeper 100g

Energi900 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger