Spinach with Meat

Amira Trabelsikuhar

Sestavine

• Špinača
  1 kilogram
• Minced meat
  0.5 kilogram
• Crushed garlic with dried coriander
  0
• Ghee
  0
• Salt and black pepper to taste
  0

Koraki

1. 1

   In a pot over the heat, fry the minced meat in ghee until cooked.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Add the crushed garlic with dried coriander to the pot and stir the mixture well for two minutes.

   2 min
3. 3

   Add the spinach to the mixture and stir continuously, then add 1/2 cup of water on top and leave the pot over medium heat for 20 minutes to boil.

   20 min
4. 4

   Remove the pot from the heat, pour the spinach into a dish, garnish with lemon slices, and serve with rice and vermicelli.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Špinačana 100g

Energija23 kcal

Beljakovine2.9 g

Skupne maščobe0.4 g

Ogljikovi hidrati3.6 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.4 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake