Spinach with Oil

نصر بن عمرChef

Ingredients

• Spinach
  400 grams
• Onion
  1 piece
• Lemon Juice
  3 tablespoons
• Sumac
  1 teaspoon
• White Pepper
  1 pinch
• Water
  0.3 cup
• Salt
  1 pinch

Steps

1. 1

   Wipe a non-stick pan with a drop of vegetable oil, add the onion, and stir continuously for five minutes until it wilts and becomes translucent.

   Required Tools:

   🍳

   Non-stick Pan

   Spoon

   5 min
2. 2

   Add the spinach, stir well, and add the spices and sumac, then the water. Let it cook for fifteen minutes until the spinach wilts while keeping its green color.

   15 min
3. 3

   Add the lemon juice after turning off the heat.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spinachper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

White Pepperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Waterper 100g

Water100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags