Spinach with Oil

نصر بن عمرChef

Ingrediënten

• Spinazie
  400 grams
• Ui
  1 piece
• Citroensap
  3 tablespoons
• Sumak
  1 teaspoon
• Witte peper
  1 pinch
• Water
  0.3 cup
• Zout
  1 pinch

Stappen

1. 1

   Wipe a non-stick pan with a drop of vegetable oil, add the onion, and stir continuously for five minutes until it wilts and becomes translucent.

   Benodigde hulpmiddelen:

   🍳

   Non-stick Pan

   Lepel

   5 minuten
2. 2

   Add the spinach, stir well, and add the spices and sumac, then the water. Let it cook for fifteen minutes until the spinach wilts while keeping its green color.

   15 minuten
3. 3

   Add the lemon juice after turning off the heat.

   1 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spinazieper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Waterper 100g

Water100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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