Fried Squid

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Ingredienser

• Blæksprutte
  1 kilogram
• Mel
  3 cup
• Salt
  2 teaspoon
• Sort peber
  2 teaspoon
• Vegetabilsk olie
  1 cup

Trin

1. 1

   Cut the squid into strips or leave it whole, coat it in flour and mix well, then transfer it directly to hot oil on the stove.

   Nødvendigt udstyr:

   Stegepande

   Blandeskål

   5 min
2. 2

   Do not stir the fish after placing it in the oil until it dries; it is preferable to fry the kilogram in two batches to give space for the squid in the pot.

   12 min
3. 3

   Leave the squid on high heat for about 12 minutes; when the squid turns golden, remove it from the oil onto paper towels and sprinkle immediately with salt and pepper.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Blækspruttepr. 100g

Energi92 kcal

Protein15.6 g

Total fedt1.2 g

Kulhydrat3.1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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