Fried Squid

Simge KoçyiğitChef

Ingredients

• Squid
  1 kilogram
• Flour
  3 cup
• Salt
  2 teaspoon
• Black Pepper
  2 teaspoon
• Vegetable Oil
  1 cup

Steps

1. 1

   Cut the squid into strips or leave it whole, coat it in flour and mix well, then transfer it directly to hot oil on the stove.

   Required Tools:

   Frying Pan

   Mixing Bowl

   5 min
2. 2

   Do not stir the fish after placing it in the oil until it dries; it is preferable to fry the kilogram in two batches to give space for the squid in the pot.

   12 min
3. 3

   Leave the squid on high heat for about 12 minutes; when the squid turns golden, remove it from the oil onto paper towels and sprinkle immediately with salt and pepper.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Squidper 100g

Energy92 kcal

Protein15.6 g

Total Fat1.2 g

Carbohydrate3.1 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags