Fried Squid

Simge KoçyiğitChef

Ingredjenti

• Kalamar
  1 kilogram
• Farina
  3 cup
• Salt
  2 teaspoon
• Bżar iswed
  2 teaspoon
• Żejt vegetali
  1 cup

Passi

1. 1

   Cut the squid into strips or leave it whole, coat it in flour and mix well, then transfer it directly to hot oil on the stove.

   Għodda meħtieġa:

   Pan

   Bowl tal-ħawt

   5 min
2. 2

   Do not stir the fish after placing it in the oil until it dries; it is preferable to fry the kilogram in two batches to give space for the squid in the pot.

   12 min
3. 3

   Leave the squid on high heat for about 12 minutes; when the squid turns golden, remove it from the oil onto paper towels and sprinkle immediately with salt and pepper.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kalamargħal kull 100g

Enerġija92 kcal

Proteini15.6 g

Xaħam Totali1.2 g

Karboidrati3.1 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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