Fried Squid

Simge KoçyiğitChef

Ingrediënten

• Inktvis
  1 kilogram
• Meel
  3 cup
• Zout
  2 teaspoon
• Zwarte peper
  2 teaspoon
• Plantenolie
  1 cup

Stappen

1. 1

   Cut the squid into strips or leave it whole, coat it in flour and mix well, then transfer it directly to hot oil on the stove.

   Benodigde hulpmiddelen:

   Koekenpan

   Mengkom

   5 min
2. 2

   Do not stir the fish after placing it in the oil until it dries; it is preferable to fry the kilogram in two batches to give space for the squid in the pot.

   12 min
3. 3

   Leave the squid on high heat for about 12 minutes; when the squid turns golden, remove it from the oil onto paper towels and sprinkle immediately with salt and pepper.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Inktvisper 100g

Energy92 kcal

Protein15.6 g

Total Fat1.2 g

Carbohydrate3.1 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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