Fried Squid

Simge KoçyiğitKokk

Ingredienser

• Bleksprut
  1 kilogram
• Mel
  3 cup
• Salt
  2 teaspoon
• Svart pepper
  2 teaspoon
• Vegetabilsk olje
  1 cup

Trinn

1. 1

   Cut the squid into strips or leave it whole, coat it in flour and mix well, then transfer it directly to hot oil on the stove.

   Nødvendig utstyr:

   Stekepanne

   Blandeskål

   5 min
2. 2

   Do not stir the fish after placing it in the oil until it dries; it is preferable to fry the kilogram in two batches to give space for the squid in the pot.

   12 min
3. 3

   Leave the squid on high heat for about 12 minutes; when the squid turns golden, remove it from the oil onto paper towels and sprinkle immediately with salt and pepper.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Bleksprutper 100g

Energi92 kcal

Protein15.6 g

Total fett1.2 g

Karbohydrat3.1 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger