Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
30
Koste
Budget
Kalorier
120 kcal
Skala Portioner
Ingredienser
- 3 cups flour3 cup
- 2 cups chicken flour2 cup
- 3/4 cup vegetable oil0.8 cup
- 1 1/2 cups grape molasses1.5 cup
- 1 1/2 tablespoons baking powder1.5 tablespoon
- 4 tablespoons sesame4 tablespoon
- 1 1/2 teaspoons anise seeds1.5 teaspoon
Tahini0
Trin
- 1
Boil the anise in a pitcher or pot with one and a half cups of water, then strain the anise seeds and keep the water.
5 minNødvendigt udstyr:
Kande🍳Pot - 2
In a bowl, mix the flour with the chicken flour, oil, grape molasses, baking powder, and anise water, and mix the dough well.
5 minNødvendigt udstyr:
Blandeskål - 3
Grease a baking tray with tahini and pour the dough into it.
5 minNødvendigt udstyr:🍳Baking Tray - 4
Sprinkle sesame on the tray, then place it in the oven at 200°C for 30 minutes or until a wooden stick inserted comes out clean.
30 min - 5
After that, place the tray on the top rack of the oven for 5 minutes. Then remove it from the oven and let it cool.
5 min - 6
Cut the safouf into medium-sized squares and serve cold.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
5 g
2 g
18 g
Ingrediensers næringsindhold (pr. 100g)
Tahinipr. 100g
595 kcal
17 g
53 g
21 g
9 g
0.5 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt

