ShiTayibIdħol
Safouf with Grape Molasses

Safouf with Grape Molasses

ناريمان فقوسة
ناريمان فقوسةChef
Dessertsالجمهورية اللبنانية / Lebanese
Togħmiet:ĦeluXaħmi
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
30 min
Ħin Totali
45 min
Porzjonijiet
30
Spiża
Baġit
Kaloriji
120 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 cups flour
    3 cup
  • 2 cups chicken flour
    2 cup
  • 3/4 cup vegetable oil
    0.8 cup
  • 1 1/2 cups grape molasses
    1.5 cup
  • 1 1/2 tablespoons baking powder
    1.5 tablespoon
  • 4 tablespoons sesame
    4 tablespoon
  • 1 1/2 teaspoons anise seeds
    1.5 teaspoon
  • TahiniTahini
    0

Passi

  1. 1

    Boil the anise in a pitcher or pot with one and a half cups of water, then strain the anise seeds and keep the water.

    Għodda meħtieġa:
    KannaKanna
    🍳
    Pot
    5 min
  2. 2

    In a bowl, mix the flour with the chicken flour, oil, grape molasses, baking powder, and anise water, and mix the dough well.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  3. 3

    Grease a baking tray with tahini and pour the dough into it.

    Għodda meħtieġa:
    🍳
    Baking Tray
    5 min
  4. 4

    Sprinkle sesame on the tray, then place it in the oven at 200°C for 30 minutes or until a wooden stick inserted comes out clean.

    30 min
  5. 5

    After that, place the tray on the top rack of the oven for 5 minutes. Then remove it from the oven and let it cool.

    5 min
  6. 6

    Cut the safouf into medium-sized squares and serve cold.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat5 g
Proteini2 g
Carbohydrates18 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
TahiniTahinigħal kull 100g
Enerġija595 kcal
Proteini17 g
Xaħam Totali53 g
Karboidrati21 g
Fibri Dietetiċi9 g
Zokkor Totali0.5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Sweets#Healthy#Diet