Lebanese Safsouf

Khadija Al-RashidChef

Ingrediënten

• Small cabbage
  1 piece
• Walnuts, chopped
  2 cups
• Bulgur
  2 cups
• Hot pepper paste
  1 tablespoon
• Olijfolie
  0.5 cup
• Gemalen komijn
  1 teaspoon
• Granaatappelmelasse
  1 tablespoon

Stappen

1. 1

   Cook the cabbage in boiling water or steam until tender; drain and finely chop.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Fry the onion until golden. Rinse the bulgur with water and soak in hot water for 30 minutes. Then drain. Add it to the pan with the onion and cabbage. Add the walnuts, hot pepper paste, and other spices to taste (salt, pepper, cumin, pomegranate molasses). Fry the ingredients and stir with olive oil for a few minutes, and serve the dish at room temperature or hot as desired.

   Benodigde hulpmiddelen:

   Koekenpan

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.9 g

Total Sugars0.4 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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