Crab Stick Rice Salad

مصطفى شنيقChef

Ingredjenti

• Riz Abjad
  500 grams
• Crab or crab sticks, surimi
  100 grams
• Crab or crab sticks, diced surimi
  100 grams
• Boiled Eggs
  6 pieces
• Tomatoes
  3 pieces
• Lettuce Leaves
  3 leaves
• Fjuri tal-petersilja
  0.5 cup
• Majoneż
  8 tablespoons
• Qamħ
  150 grams
• Tuna
  80 grams
• Black Olives
  100 grams
• Salt and Black Pepper
  0

Passi

1. 1

   Combine the boiled rice, grated egg whites, crab cubes, tuna, corn, mayonnaise, salt, and black pepper, and mix well until the ingredients are combined.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   Garnish the serving platter with lettuce and parsley leaves. Use a round mold and place a quarter of the rice mixture inside, then arrange the crab sticks and halved eggs along the sides of the mold for a beautiful presentation when removed.

   Għodda meħtieġa:

   Platt ta' servizz

   🍳

   Round Mold

   5 min
3. 3

   Pour the remaining rice mixture and smooth the surface, then garnish with tomato slices and black olives.

   5 min
4. 4

   Remove the mold from the rice to form a circular salad, then garnish with mayonnaise and serve immediately.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Abjadgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Fjuri tal-petersiljagħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.8 g

Karboidrati6.3 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Majoneżgħal kull 100g

Enerġija680 kcal

Proteini0.9 g

Xaħam Totali75 g

Karboidrati0.6 g

Zokkor Totali0.6 g

Qamħgħal kull 100g

Enerġija86 kcal

Proteini3.2 g

Xaħam Totali1.2 g

Karboidrati19 g

Fibri Dietetiċi2.7 g

Zokkor Totali6.3 g

Tunagħal kull 100g

Enerġija200 kcal

Proteini25 g

Xaħam Totali10 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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