Crab Stick Rice Salad

مصطفى شنيقkuhar

Sestavine

• Beli Riž
  500 grams
• Crab or crab sticks, surimi
  100 grams
• Crab or crab sticks, diced surimi
  100 grams
• Boiled Eggs
  6 pieces
• Tomatoes
  3 pieces
• Lettuce Leaves
  3 leaves
• Listi peteršilja
  0.5 cup
• Majoneza
  8 tablespoons
• Koruz
  150 grams
• Tuna
  80 grams
• Black Olives
  100 grams
• Salt and Black Pepper
  0

Koraki

1. 1

   Combine the boiled rice, grated egg whites, crab cubes, tuna, corn, mayonnaise, salt, and black pepper, and mix well until the ingredients are combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Garnish the serving platter with lettuce and parsley leaves. Use a round mold and place a quarter of the rice mixture inside, then arrange the crab sticks and halved eggs along the sides of the mold for a beautiful presentation when removed.

   Potrebni pripomočki:

   Pladenj za serviranje

   🍳

   Round Mold

   5 min
3. 3

   Pour the remaining rice mixture and smooth the surface, then garnish with tomato slices and black olives.

   5 min
4. 4

   Remove the mold from the rice to form a circular salad, then garnish with mayonnaise and serve immediately.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beli Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Listi peteršiljana 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.8 g

Ogljikovi hidrati6.3 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Koruzna 100g

Energija86 kcal

Beljakovine3.2 g

Skupne maščobe1.2 g

Ogljikovi hidrati19 g

Prehranske vlaknine2.7 g

Skupni sladkorji6.3 g

Tunana 100g

Energija200 kcal

Beljakovine25 g

Skupne maščobe10 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake