Calamari Salad

Latifa Al-NasserKok

Ingredienser

• Blæksprutte
  500 grams
• Mel
  2 cups
• Cabbage, foreign
  0.5 head
• Cherry tomatoes
  0.5 cup
• Frisk koriander
  1 bunch
• Rød Løg
  1 piece
• Grøn løg
  2 pieces
• Carrot, grated
  0.5 cup
• Citronjuice
  2 tablespoons
• Lemon, cut into quarters for garnish
  1 piece
• Fiskesauce
  2 teaspoons
• Hvid eddike
  0.3 cup
• Sauce, Thai sweet and chili
  1 cup
• Sukker
  2 teaspoons
• Vegetable oil for frying
  0.5 liter
• Salt
  1 teaspoon
• Sort peber
  1 teaspoon
• Chili
  1 teaspoon
• Vand
  2 tablespoons
• Red hot pepper
  3 pieces
• Garlic, minced
  3 cloves
• Maizena
  1 tablespoon
• Sukker
  0.5 cup
• Eddike
  0.3 cup
• Salt
  0.5 teaspoon
• Vand
  0.8 cup

Trin

1. 1

   Cut the calamari into rings, then wash, dry, and set aside.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   In a bowl, mix the flour, salt, black pepper, and chili well, then dip the calamari rings in the flour and fry in deep oil for 10 minutes.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   Place the grated carrot in a bowl with 1/4 cup of vinegar, two tablespoons of sugar, and 1/8 cup of water, then mix well and let the mixture soak.

   Nødvendigt udstyr:

   Blandeskål

   5 min
4. 4

   To make the Thai sweet and chili sauce, in a blender, combine the sugar, vinegar, minced garlic, red pepper, salt, and water, then blend well.

   Nødvendigt udstyr:

   🍳

   Blender

   5 min
5. 5

   In a pot over heat, add the sauce and stir for 3 minutes until it boils, add the cornstarch to the pot and let the mixture boil for a minute, then remove from heat, place in another bowl, and let cool.

   Nødvendigt udstyr:

   Kedel

   3 min
6. 6

   Cut the cabbage and red onion into thin julienne strips, cut the green onion into small rings, and chop the fresh coriander into small pieces, then place them in a bowl and mix well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
7. 7

   Add the cherry tomatoes and the drained grated carrot to the vegetable mixture, keeping a little carrot for garnish, then pour the mixture into a serving bowl.

   Nødvendigt udstyr:

   🍳

   Serving Bowl

   5 min
8. 8

   Distribute the calamari over the vegetables, placing a little grated carrot next to the calamari rings.

   5 min
9. 9

   Mix one cup of the Thai sweet and chili sauce with the fish sauce and lemon juice well, then spoon it over the salad, garnish the salad with sweet lemon, and serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Blækspruttepr. 100g

Energi92 kcal

Protein16 g

Total fedt1 g

Kulhydrat3.1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Rød Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Vand92.22 g

Grøn løgpr. 100g

Energi32 kcal

Protein1.8 g

Total fedt0.2 g

Kulhydrat7.3 g

Kostfibre2.6 g

Sukkerarter i alt2.3 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Fiskesaucepr. 100g

Energi70 kcal

Protein10 g

الملح5 g

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Vandpr. 100g

Vand100 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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