ShiTayibPrijava
Calamari Salad

Calamari Salad

Latifa Al-Nasser
Latifa Al-NasserKuhar
RučakVečeraGlavna jelaGrickalicePlodovi moraSalatewolrd / Central-Asian
Okusi:UmamiLjutoKiselo
Vrijeme pripreme
15 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
30 min
Posluge
3
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • LignjeLignje
    500 grams
  • BrašnoBrašno
    2 cups
  • Cabbage, foreign
    0.5 head
  • Cherry tomatoes
    0.5 cup
  • Svježi korijanderSvježi korijander
    1 bunch
  • Crveni LukCrveni Luk
    1 piece
  • Zeleni lukZeleni luk
    2 pieces
  • Carrot, grated
    0.5 cup
  • Sok od limunaSok od limuna
    2 tablespoons
  • Lemon, cut into quarters for garnish
    1 piece
  • Umak od ribeUmak od ribe
    2 teaspoons
  • Beli ocatBeli ocat
    0.3 cup
  • Sauce, Thai sweet and chili
    1 cup
  • ŠećerŠećer
    2 teaspoons
  • Vegetable oil for frying
    0.5 liter
  • SolSol
    1 teaspoon
  • Crni paparCrni papar
    1 teaspoon
  • ChiliChili
    1 teaspoon
  • VodaVoda
    2 tablespoons
  • Red hot pepper
    3 pieces
  • Garlic, minced
    3 cloves
  • Kukuruzni škrobKukuruzni škrob
    1 tablespoon
  • ŠećerŠećer
    0.5 cup
  • OcatOcat
    0.3 cup
  • SolSol
    0.5 teaspoon
  • VodaVoda
    0.8 cup

Koraci

  1. 1

    Cut the calamari into rings, then wash, dry, and set aside.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    In a bowl, mix the flour, salt, black pepper, and chili well, then dip the calamari rings in the flour and fry in deep oil for 10 minutes.

    Potreban pribor:
    TiganjTiganj
    10 min
  3. 3

    Place the grated carrot in a bowl with 1/4 cup of vinegar, two tablespoons of sugar, and 1/8 cup of water, then mix well and let the mixture soak.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  4. 4

    To make the Thai sweet and chili sauce, in a blender, combine the sugar, vinegar, minced garlic, red pepper, salt, and water, then blend well.

    Potreban pribor:
    🍳
    Blender
    5 min
  5. 5

    In a pot over heat, add the sauce and stir for 3 minutes until it boils, add the cornstarch to the pot and let the mixture boil for a minute, then remove from heat, place in another bowl, and let cool.

    Potreban pribor:
    LonacLonac
    3 min
  6. 6

    Cut the cabbage and red onion into thin julienne strips, cut the green onion into small rings, and chop the fresh coriander into small pieces, then place them in a bowl and mix well.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  7. 7

    Add the cherry tomatoes and the drained grated carrot to the vegetable mixture, keeping a little carrot for garnish, then pour the mixture into a serving bowl.

    Potreban pribor:
    🍳
    Serving Bowl
    5 min
  8. 8

    Distribute the calamari over the vegetables, placing a little grated carrot next to the calamari rings.

    5 min
  9. 9

    Mix one cup of the Thai sweet and chili sauce with the fish sauce and lemon juice well, then spoon it over the salad, garnish the salad with sweet lemon, and serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
LignjeLignjena 100g
Energija92 kcal
Proteini16 g
Ukupno masti1 g
Ugljikohidrati3.1 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
Svježi korijanderSvježi korijanderna 100g
Energija23 kcal
Proteini2.97 g
Ukupno masti0.52 g
Ugljikohidrati3.67 g
Dijetalna vlakna2.8 g
Ukupno šećera0.87 g
Crveni LukCrveni Lukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
Voda92.22 g
Zeleni lukZeleni lukna 100g
Energija32 kcal
Proteini1.8 g
Ukupno masti0.2 g
Ugljikohidrati7.3 g
Dijetalna vlakna2.6 g
Ukupno šećera2.3 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Umak od ribeUmak od ribena 100g
Energija70 kcal
Proteini10 g
الملح5 g
Beli ocatBeli ocatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
ChiliChilina 100g
Energija318 kcal
Proteini12 g
Ukupno masti13 g
Ugljikohidrati55 g
Dijetalna vlakna9 g
VodaVodana 100g
Voda100 g
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
OcatOcatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
SolSolna 100g
Pepeo100 g
VodaVodana 100g
Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Seafood#Salad#Calamari