ShiTayibIdħol
Calamari Salad

Calamari Salad

Latifa Al-Nasser
Latifa Al-NasserChef
PranzuĊenaPlatti prinċipaliSnacksFrottijiet tal-baħarSaladswolrd / Central-Asian
Togħmiet:UmamiSpazjatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • KalamarKalamar
    500 grams
  • FarinaFarina
    2 cups
  • Cabbage, foreign
    0.5 head
  • Cherry tomatoes
    0.5 cup
  • Koriandru frisKoriandru fris
    1 bunch
  • Bżar AħmarBżar Aħmar
    1 piece
  • Bżar aħdarBżar aħdar
    2 pieces
  • Carrot, grated
    0.5 cup
  • Ġuħ ta' lewżĠuħ ta' lewż
    2 tablespoons
  • Lemon, cut into quarters for garnish
    1 piece
  • Sos tal-ħutSos tal-ħut
    2 teaspoons
  • Vinagre abjadVinagre abjad
    0.3 cup
  • Sauce, Thai sweet and chili
    1 cup
  • ZokkorZokkor
    2 teaspoons
  • Vegetable oil for frying
    0.5 liter
  • SaltSalt
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • ChiliChili
    1 teaspoon
  • IlmaIlma
    2 tablespoons
  • Red hot pepper
    3 pieces
  • Garlic, minced
    3 cloves
  • Amido tal-qamħAmido tal-qamħ
    1 tablespoon
  • ZokkorZokkor
    0.5 cup
  • VinaġruVinaġru
    0.3 cup
  • SaltSalt
    0.5 teaspoon
  • IlmaIlma
    0.8 cup

Passi

  1. 1

    Cut the calamari into rings, then wash, dry, and set aside.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    In a bowl, mix the flour, salt, black pepper, and chili well, then dip the calamari rings in the flour and fry in deep oil for 10 minutes.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Place the grated carrot in a bowl with 1/4 cup of vinegar, two tablespoons of sugar, and 1/8 cup of water, then mix well and let the mixture soak.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  4. 4

    To make the Thai sweet and chili sauce, in a blender, combine the sugar, vinegar, minced garlic, red pepper, salt, and water, then blend well.

    Għodda meħtieġa:
    🍳
    Blender
    recipe.minutes
  5. 5

    In a pot over heat, add the sauce and stir for 3 minutes until it boils, add the cornstarch to the pot and let the mixture boil for a minute, then remove from heat, place in another bowl, and let cool.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    Cut the cabbage and red onion into thin julienne strips, cut the green onion into small rings, and chop the fresh coriander into small pieces, then place them in a bowl and mix well.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  7. 7

    Add the cherry tomatoes and the drained grated carrot to the vegetable mixture, keeping a little carrot for garnish, then pour the mixture into a serving bowl.

    Għodda meħtieġa:
    🍳
    Serving Bowl
    recipe.minutes
  8. 8

    Distribute the calamari over the vegetables, placing a little grated carrot next to the calamari rings.

    recipe.minutes
  9. 9

    Mix one cup of the Thai sweet and chili sauce with the fish sauce and lemon juice well, then spoon it over the salad, garnish the salad with sweet lemon, and serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KalamarKalamargħal kull 100g
Enerġija92 kcal
Proteini16 g
Xaħam Totali1 g
Karboidrati3.1 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
Bżar AħmarBżar Aħmargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Ilma92.22 g
Bżar aħdarBżar aħdargħal kull 100g
Enerġija32 kcal
Proteini1.8 g
Xaħam Totali0.2 g
Karboidrati7.3 g
Fibri Dietetiċi2.6 g
Zokkor Totali2.3 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
Sos tal-ħutSos tal-ħutgħal kull 100g
Enerġija70 kcal
Proteini10 g
الملح5 g
Vinagre abjadVinagre abjadgħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
ChiliChiligħal kull 100g
Enerġija318 kcal
Proteini12 g
Xaħam Totali13 g
Karboidrati55 g
Fibri Dietetiċi9 g
IlmaIlmagħal kull 100g
Ilma100 g
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
VinaġruVinaġrugħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
SaltSaltgħal kull 100g
Irmied100 g
IlmaIlmagħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Seafood#Salad#Calamari