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Calamari Salad

Calamari Salad

Latifa Al-Nasser
Latifa Al-NasserChef
LunchAvondetenHoofdgerechtenTussendoortjesZeevruchtenSaladeswolrd / Central-Asian
Smaken:UmamiPittigZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
3
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • InktvisInktvis
    500 grams
  • MeelMeel
    2 cups
  • Cabbage, foreign
    0.5 head
  • Cherry tomatoes
    0.5 cup
  • Verse korianderVerse koriander
    1 bunch
  • Rode UiRode Ui
    1 piece
  • Lente-uiLente-ui
    2 pieces
  • Carrot, grated
    0.5 cup
  • CitroensapCitroensap
    2 tablespoons
  • Lemon, cut into quarters for garnish
    1 piece
  • VissausVissaus
    2 teaspoons
  • Witte azijnWitte azijn
    0.3 cup
  • Sauce, Thai sweet and chili
    1 cup
  • SuikerSuiker
    2 teaspoons
  • Vegetable oil for frying
    0.5 liter
  • ZoutZout
    1 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • ChiliChili
    1 teaspoon
  • WaterWater
    2 tablespoons
  • Red hot pepper
    3 pieces
  • Garlic, minced
    3 cloves
  • MaïzenaMaïzena
    1 tablespoon
  • SuikerSuiker
    0.5 cup
  • AzijnAzijn
    0.3 cup
  • ZoutZout
    0.5 teaspoon
  • WaterWater
    0.8 cup

Stappen

  1. 1

    Cut the calamari into rings, then wash, dry, and set aside.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    In a bowl, mix the flour, salt, black pepper, and chili well, then dip the calamari rings in the flour and fry in deep oil for 10 minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Place the grated carrot in a bowl with 1/4 cup of vinegar, two tablespoons of sugar, and 1/8 cup of water, then mix well and let the mixture soak.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  4. 4

    To make the Thai sweet and chili sauce, in a blender, combine the sugar, vinegar, minced garlic, red pepper, salt, and water, then blend well.

    Benodigde hulpmiddelen:
    🍳
    Blender
    recipe.minutes
  5. 5

    In a pot over heat, add the sauce and stir for 3 minutes until it boils, add the cornstarch to the pot and let the mixture boil for a minute, then remove from heat, place in another bowl, and let cool.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    Cut the cabbage and red onion into thin julienne strips, cut the green onion into small rings, and chop the fresh coriander into small pieces, then place them in a bowl and mix well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  7. 7

    Add the cherry tomatoes and the drained grated carrot to the vegetable mixture, keeping a little carrot for garnish, then pour the mixture into a serving bowl.

    Benodigde hulpmiddelen:
    🍳
    Serving Bowl
    recipe.minutes
  8. 8

    Distribute the calamari over the vegetables, placing a little grated carrot next to the calamari rings.

    recipe.minutes
  9. 9

    Mix one cup of the Thai sweet and chili sauce with the fish sauce and lemon juice well, then spoon it over the salad, garnish the salad with sweet lemon, and serve.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
InktvisInktvisper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Rode UiRode Uiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Water92.22 g
Lente-uiLente-uiper 100g
Energy32 kcal
Protein1.8 g
Total Fat0.2 g
Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
VissausVissausper 100g
Energy70 kcal
Protein10 g
الملح5 g
Witte azijnWitte azijnper 100g
Energy21 kcal
Carbohydrate0.93 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
WaterWaterper 100g
Water100 g
MaïzenaMaïzenaper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
AzijnAzijnper 100g
Energy21 kcal
Carbohydrate0.93 g
ZoutZoutper 100g
Ash100 g
WaterWaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Seafood#Salad#Calamari