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Calamari Salad

Calamari Salad

Latifa Al-Nasser
Latifa Al-NasserKokk
LunsjMiddagHovedretterSnacksSjømatSalaterwolrd / Central-Asian
Smaker:UmamiSterkSur
Forberedelsestid
15 min
Koketid
15 min
Total tid
30 min
Porsjoner
3
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • KalamariKalamari
    500 grams
  • MelMel
    2 cups
  • Cabbage, foreign
    0.5 head
  • Cherry tomatoes
    0.5 cup
  • Fersk korianderFersk koriander
    1 bunch
  • Rød LøkRød Løk
    1 piece
  • Grønn løkGrønn løk
    2 pieces
  • Carrot, grated
    0.5 cup
  • SitronjuiceSitronjuice
    2 tablespoons
  • Lemon, cut into quarters for garnish
    1 piece
  • FiskesausFiskesaus
    2 teaspoons
  • Hvit eddikHvit eddik
    0.3 cup
  • Sauce, Thai sweet and chili
    1 cup
  • SukkerSukker
    2 teaspoons
  • Vegetable oil for frying
    0.5 liter
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • ChiliChili
    1 teaspoon
  • VannVann
    2 tablespoons
  • Red hot pepper
    3 pieces
  • Garlic, minced
    3 cloves
  • MaisennaMaisenna
    1 tablespoon
  • SukkerSukker
    0.5 cup
  • EddikEddik
    0.3 cup
  • SaltSalt
    0.5 teaspoon
  • VannVann
    0.8 cup

Trinn

  1. 1

    Cut the calamari into rings, then wash, dry, and set aside.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    In a bowl, mix the flour, salt, black pepper, and chili well, then dip the calamari rings in the flour and fry in deep oil for 10 minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Place the grated carrot in a bowl with 1/4 cup of vinegar, two tablespoons of sugar, and 1/8 cup of water, then mix well and let the mixture soak.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    To make the Thai sweet and chili sauce, in a blender, combine the sugar, vinegar, minced garlic, red pepper, salt, and water, then blend well.

    Nødvendig utstyr:
    🍳
    Blender
    5 min
  5. 5

    In a pot over heat, add the sauce and stir for 3 minutes until it boils, add the cornstarch to the pot and let the mixture boil for a minute, then remove from heat, place in another bowl, and let cool.

    Nødvendig utstyr:
    KjeleKjele
    3 min
  6. 6

    Cut the cabbage and red onion into thin julienne strips, cut the green onion into small rings, and chop the fresh coriander into small pieces, then place them in a bowl and mix well.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  7. 7

    Add the cherry tomatoes and the drained grated carrot to the vegetable mixture, keeping a little carrot for garnish, then pour the mixture into a serving bowl.

    Nødvendig utstyr:
    🍳
    Serving Bowl
    5 min
  8. 8

    Distribute the calamari over the vegetables, placing a little grated carrot next to the calamari rings.

    5 min
  9. 9

    Mix one cup of the Thai sweet and chili sauce with the fish sauce and lemon juice well, then spoon it over the salad, garnish the salad with sweet lemon, and serve.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
KalamariKalamariper 100g
Energi92 kcal
Protein16 g
Total fett1 g
Karbohydrat3.1 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
Rød LøkRød Løkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Vann92.22 g
Grønn løkGrønn løkper 100g
Energi32 kcal
Protein1.8 g
Total fett0.2 g
Karbohydrat7.3 g
Kostfiber2.6 g
Sukkerarter totalt2.3 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
FiskesausFiskesausper 100g
Energi70 kcal
Protein10 g
الملح5 g
Hvit eddikHvit eddikper 100g
Energi21 kcal
Karbohydrat0.93 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
ChiliChiliper 100g
Energi318 kcal
Protein12 g
Total fett13 g
Karbohydrat55 g
Kostfiber9 g
VannVannper 100g
Vann100 g
MaisennaMaisennaper 100g
Energi381 kcal
Protein0.3 g
Total fett0.1 g
Karbohydrat91.6 g
Kostfiber0.9 g
Sukkerarter totalt0.3 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
EddikEddikper 100g
Energi21 kcal
Karbohydrat0.93 g
SaltSaltper 100g
Aske100 g
VannVannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Seafood#Salad#Calamari