Vegetable Salad

Ali El-MasriChef

Ingredients

• Carrot
  1 piece
• Tomato
  1 piece
• Cucumber
  1 piece
• Bell Pepper
  1 piece
• Lemon
  1 piece
• Olive oil
  1 tablespoon
• Apple Cider Vinegar
  1 tablespoon

Steps

1. 1

   Wash and cut all the vegetables as desired.

   Required Tools:

   Mixing Bowl

   2 min
2. 2

   Squeeze the lemon and mix it with the oil, vinegar, and salt well, then add it to the vegetables and mix well before serving.

   Required Tools:

   🍳

   Juicer

   3 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Apple Cider Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags