Tuna Salad

رابح العلانيChef

Ingredients

• Tuna in oil
  195 grams
• Lettuce leaves
  6 leaves
• Tomato
  1 piece
• Mustard
  2 tablespoons
• Olive oil
  2 tablespoons
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon

Steps

1. 1

   Wash the tuna with water and drain well. Place it in a bowl.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Chop the lettuce and tomato and add them to the tuna.

   5 min
3. 3

   Add salt, pepper, mustard, and olive oil and mix well.

   5 min
4. 4

   Serve in a salad bowl.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags