ShiTayibLogin
Tuna Salad with Arugula and Vegetables

Tuna Salad with Arugula and Vegetables

Nabil Al-Zahrani
Nabil Al-ZahraniChef
LunchDinnerMain dishesSnacksVegetablesSaladswolrd / Mediterranean
Tastes:UmamiSour
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
3
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Bunch of arugula
    1 bunch
  • Half a head of lettuce
    0.5 head
  • CucumberCucumber
    1 piece
  • TomatoTomato
    1 piece
  • Sunflower oilSunflower oil
    0.3 cup
  • VinegarVinegar
    0.3 cup
  • Lemon JuiceLemon Juice
    1 tablespoon
  • Black PepperBlack Pepper
    0.3 teaspoon
  • SaltSalt
    0.3 teaspoon
  • Clove of garlic, crushed
    1 clove
  • Small onion, finely chopped
    1 piece
  • Ginger, finely grated
    0.5 teaspoon
  • Tuna in water
    190 grams

Steps

  1. 1

    Wash the arugula well, remove the stems, and cut the leaves in half if they are large.

    5 min
  2. 2

    Slice the lettuce thinly and place it in a large serving dish, then top it with the arugula.

    5 min
  3. 3

    Slice the cucumber thinly and arrange it around the lettuce in the serving dish.

    5 min
  4. 4

    Slice the tomato thinly or into quarters and distribute it in the dish as desired.

    5 min
  5. 5

    To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper and mix with a whisk.

    Required Tools:
    🍳
    Small bowl
    5 min
  6. 6

    Set aside half of the dressing for later use.

    5 min
  7. 7

    Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

    5 min
  8. 8

    Drizzle the remaining dressing over the tuna salad.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
CucumberCucumberper 100g
Energy16 kcal
Protein0.65 g
Total Fat0.1 g
Carbohydrate3.63 g
Total Sugars1.67 g
Dietary Fiber1 g
Water95.23 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
Sunflower oilSunflower oilper 100g
Energy884 kcal
Total Fat100 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Tuna#Salad#Healthy_Meals