Vrijeme pripreme
10 min
Vrijeme kuhanja
5 min
Ukupno vrijeme
15 min
Posluge
4
trošak
srednje
Kalorije
250 kcal
Razmjeri porcija
Sastojci
- Octopus, small0.5 kilogram
- Lemon, large2 piece
Maslinovo ulje2 tablespoon- Crushed garlic, with a little salt2 clove
Sok od limuna1 piece- Chili pepper, a generous pinch0
- Fresh ginger, grated2 tablespoon
- Large tomatoes2 piece
- Cucumber, large1 piece
- Red onion, chopped0.5 piece
Koraci
- 1
The small octopus will likely be cleaned and ready to cook. If not, the head can be cut off, turned inside out, and emptied. The tough middle part between the head and body should be cut off.
5 minPotreban pribor:
Nož - 2
Place the octopus in a bowl and pour the marinade over it, adding grated fresh ginger, a little garlic, a little olive oil, and lemon juice. Set aside and heat the grill.
5 minPotreban pribor:🍳Bowl
Roštilj - 3
Dice the tomatoes, onion, cucumber, and parsley.
5 minPotreban pribor:
Nož🍳Bowl - 4
Grill the octopus for five minutes.
5 minPotreban pribor:
Roštilj - 5
Mix the marinade and pour it over the octopus and all the vegetables. Serve.
5 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
15 g
20 g
30 g
Nutritivne vrijednosti sastojaka (na 100g)
Maslinovo uljena 100g
Sok od limunana 100g
884 kcal
100 g
20 kcal
0.1 g
5 g
1 g
94 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
Bez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta

