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Small Octopus Salad

Small Octopus Salad

Noora Al-Ghamdi
Noora Al-GhamdiKuhar
RučakVečeraGlavna jelaGrickalicePlodovi moraGrickalicaSalatewolrd
Okusi:UmamiKiseloLjuto
Vrijeme pripreme
10 min
Vrijeme kuhanja
5 min
Ukupno vrijeme
15 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Octopus, small
    0.5 kilogram
  • Lemon, large
    2 piece
  • Maslinovo uljeMaslinovo ulje
    2 tablespoon
  • Crushed garlic, with a little salt
    2 clove
  • Sok od limunaSok od limuna
    1 piece
  • Chili pepper, a generous pinch
    0
  • Fresh ginger, grated
    2 tablespoon
  • Large tomatoes
    2 piece
  • Cucumber, large
    1 piece
  • Red onion, chopped
    0.5 piece

Koraci

  1. 1

    The small octopus will likely be cleaned and ready to cook. If not, the head can be cut off, turned inside out, and emptied. The tough middle part between the head and body should be cut off.

    Potreban pribor:
    NožNož
    5 min
  2. 2

    Place the octopus in a bowl and pour the marinade over it, adding grated fresh ginger, a little garlic, a little olive oil, and lemon juice. Set aside and heat the grill.

    Potreban pribor:
    🍳
    Bowl
    RoštiljRoštilj
    5 min
  3. 3

    Dice the tomatoes, onion, cucumber, and parsley.

    Potreban pribor:
    NožNož
    🍳
    Bowl
    5 min
  4. 4

    Grill the octopus for five minutes.

    Potreban pribor:
    RoštiljRoštilj
    5 min
  5. 5

    Mix the marinade and pour it over the octopus and all the vegetables. Serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Bez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Seafood#Salad#Octopus