Small Octopus Salad

Noora Al-GhamdiChef

Ingrediënten

• Octopus, small
  0.5 kilogram
• Lemon, large
  2 piece
• Olijfolie
  2 tablespoon
• Crushed garlic, with a little salt
  2 clove
• Citroensap
  1 piece
• Chili pepper, a generous pinch
  0
• Fresh ginger, grated
  2 tablespoon
• Large tomatoes
  2 piece
• Cucumber, large
  1 piece
• Red onion, chopped
  0.5 piece

Stappen

1. 1

   The small octopus will likely be cleaned and ready to cook. If not, the head can be cut off, turned inside out, and emptied. The tough middle part between the head and body should be cut off.

   Benodigde hulpmiddelen:

   Mes

   5 min
2. 2

   Place the octopus in a bowl and pour the marinade over it, adding grated fresh ginger, a little garlic, a little olive oil, and lemon juice. Set aside and heat the grill.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Grill

   5 min
3. 3

   Dice the tomatoes, onion, cucumber, and parsley.

   Benodigde hulpmiddelen:

   Mes

   🍳

   Bowl

   5 min
4. 4

   Grill the octopus for five minutes.

   Benodigde hulpmiddelen:

   Grill

   5 min
5. 5

   Mix the marinade and pour it over the octopus and all the vegetables. Serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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