Small Octopus Salad

Noora Al-GhamdiKokk

Ingredienser

• Octopus, small
  0.5 kilogram
• Lemon, large
  2 piece
• Olivenolje
  2 tablespoon
• Crushed garlic, with a little salt
  2 clove
• Sitronjuice
  1 piece
• Chili pepper, a generous pinch
  0
• Fresh ginger, grated
  2 tablespoon
• Large tomatoes
  2 piece
• Cucumber, large
  1 piece
• Red onion, chopped
  0.5 piece

Trinn

1. 1

   The small octopus will likely be cleaned and ready to cook. If not, the head can be cut off, turned inside out, and emptied. The tough middle part between the head and body should be cut off.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Place the octopus in a bowl and pour the marinade over it, adding grated fresh ginger, a little garlic, a little olive oil, and lemon juice. Set aside and heat the grill.

   Nødvendig utstyr:

   🍳

   Bowl

   Grill

   5 min
3. 3

   Dice the tomatoes, onion, cucumber, and parsley.

   Nødvendig utstyr:

   Kniv

   🍳

   Bowl

   5 min
4. 4

   Grill the octopus for five minutes.

   Nødvendig utstyr:

   Grill

   5 min
5. 5

   Mix the marinade and pour it over the octopus and all the vegetables. Serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger