Small Octopus Salad

Noora Al-GhamdiCozinheiro

Ingredientes

• Octopus, small
  0.5 kilogram
• Lemon, large
  2 piece
• Azeite
  2 tablespoon
• Crushed garlic, with a little salt
  2 clove
• Suco de limão
  1 piece
• Chili pepper, a generous pinch
  0
• Fresh ginger, grated
  2 tablespoon
• Large tomatoes
  2 piece
• Cucumber, large
  1 piece
• Red onion, chopped
  0.5 piece

Passos

1. 1

   The small octopus will likely be cleaned and ready to cook. If not, the head can be cut off, turned inside out, and emptied. The tough middle part between the head and body should be cut off.

   Utensílios necessários:

   Faca

   5 minutos
2. 2

   Place the octopus in a bowl and pour the marinade over it, adding grated fresh ginger, a little garlic, a little olive oil, and lemon juice. Set aside and heat the grill.

   Utensílios necessários:

   🍳

   Bowl

   Grelha

   5 minutos
3. 3

   Dice the tomatoes, onion, cucumber, and parsley.

   Utensílios necessários:

   Faca

   🍳

   Bowl

   5 minutos
4. 4

   Grill the octopus for five minutes.

   Utensílios necessários:

   Grelha

   5 minutos
5. 5

   Mix the marinade and pour it over the octopus and all the vegetables. Serve.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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