Small Octopus Salad

Noora Al-Ghamdikuhar

Sestavine

• Octopus, small
  0.5 kilogram
• Lemon, large
  2 piece
• Oljčno olje
  2 tablespoon
• Crushed garlic, with a little salt
  2 clove
• Limona sok
  1 piece
• Chili pepper, a generous pinch
  0
• Fresh ginger, grated
  2 tablespoon
• Large tomatoes
  2 piece
• Cucumber, large
  1 piece
• Red onion, chopped
  0.5 piece

Koraki

1. 1

   The small octopus will likely be cleaned and ready to cook. If not, the head can be cut off, turned inside out, and emptied. The tough middle part between the head and body should be cut off.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Place the octopus in a bowl and pour the marinade over it, adding grated fresh ginger, a little garlic, a little olive oil, and lemon juice. Set aside and heat the grill.

   Potrebni pripomočki:

   🍳

   Bowl

   Žar

   5 min
3. 3

   Dice the tomatoes, onion, cucumber, and parsley.

   Potrebni pripomočki:

   Nož

   🍳

   Bowl

   5 min
4. 4

   Grill the octopus for five minutes.

   Potrebni pripomočki:

   Žar

   5 min
5. 5

   Mix the marinade and pour it over the octopus and all the vegetables. Serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake