Potato and Salmon Salad

Faisal Al-ZahraniChef

Ingredients

• Boiled Potatoes
  225 grams
• Canned Pink Salmon
  0.5 can
• Cucumber
  1
• Cherry Tomatoes
  7 pieces
• Arugula
  1
• Mayonnaise
  2 tablespoons
• Juice of a Lemon
  1
• Black Pepper
  1
• Apple, for sweetness
  1
• Banana, for sweetness
  1

Steps

1. 1

   Cut the cooked potatoes with the skin into small pieces.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Cut the cucumber into small pieces and the tomatoes in half.

   Required Tools:

   Knife

   Cutting Board

   5 min
3. 3

   Chop the salmon into fine slices.

   Required Tools:

   Knife

   5 min
4. 4

   In a small bowl, mix the mayonnaise and lemon juice and add black pepper to taste.

   Required Tools:

   🍳

   Small Bowl

   Spoon

   5 min
5. 5

   Mix all the ingredients together and serve with a few arugula leaves; you can also serve an apple and banana with it.

   Required Tools:

   🍳

   Large Bowl

   Spoon

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Potatoesper 100g

Energy87 kcal

Protein2 g

Total Fat0.1 g

Carbohydrate20 g

Dietary Fiber2.2 g

Total Sugars0.8 g

Water75 g

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Arugulaper 100g

Energy25 kcal

Protein2.6 g

Total Fat0.7 g

Carbohydrate3.7 g

Dietary Fiber1.6 g

Total Sugars0.4 g

Mayonnaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags