Potato and Salmon Salad

Faisal Al-ZahraniChef

Ingredjenti

• Patata mqajra
  225 grams
• Canned Pink Salmon
  0.5 can
• Kikkra
  1
• Cherry Tomatoes
  7 pieces
• Rukola
  1
• Majoneż
  2 tablespoons
• Juice of a Lemon
  1
• Bżar iswed
  1
• Apple, for sweetness
  1
• Banana, for sweetness
  1

Passi

1. 1

   Cut the cooked potatoes with the skin into small pieces.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   Cut the cucumber into small pieces and the tomatoes in half.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Chop the salmon into fine slices.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
4. 4

   In a small bowl, mix the mayonnaise and lemon juice and add black pepper to taste.

   Għodda meħtieġa:

   🍳

   Small Bowl

   Spoon

   recipe.minutes
5. 5

   Mix all the ingredients together and serve with a few arugula leaves; you can also serve an apple and banana with it.

   Għodda meħtieġa:

   🍳

   Large Bowl

   Spoon

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Patata mqajragħal kull 100g

Enerġija87 kcal

Proteini2 g

Xaħam Totali0.1 g

Karboidrati20 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.8 g

Ilma75 g

Kikkragħal kull 100g

Enerġija16 kcal

Proteini0.65 g

Xaħam Totali0.1 g

Karboidrati3.63 g

Zokkor Totali1.67 g

Fibri Dietetiċi1 g

Ilma95.23 g

Rukolagħal kull 100g

Enerġija25 kcal

Proteini2.6 g

Xaħam Totali0.7 g

Karboidrati3.7 g

Fibri Dietetiċi1.6 g

Zokkor Totali0.4 g

Majoneżgħal kull 100g

Enerġija680 kcal

Proteini0.9 g

Xaħam Totali75 g

Karboidrati0.6 g

Zokkor Totali0.6 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags